Is hypnotherapy effective in quitting smoking?
Quitting Smoking hypnotherapy Ever since stopping smoking became popular (and healthy) there seems to be no end of options out there to help someone to quit. Quitting smoking for many people is a real challenge and deciding how to quit can be both confusing and difficult. You may have heard about hypnotherapy as a…
Happy Christmas and a Smoke Free New Year
As 2017 draws to an end and Christmas is upon us, many people are already thinking about the New Year resolutions they will make. Over the Christmas festivities most of us give ourselves permission to over indulge. We come off the diets, we overspend, and maybe even smoke more. And will we once again be…
Now that Stoptober is Over…
Now that Stop Smoking Stoptober is Over… Well if you were one of the many who decided to stop smoking last month – how did you do? Congratulations to all those who are winners… and managed to quit smoking… please let me know how you did it. Share the love and pass it on so…
An End of January Blues…
A month has gone by now since I last blogged. January having 31 days is classed as one of longer months, but even so I ask myself where did the time go? And more importantly did I accomplish what I set out to do? The passing of a year and the beginning of a new…
Is Quitting Smoking Your New Year Resolution?
January is here a New Year and a New Start. It’s that time of the year when thousands of people will be saying… “This is the year I’ll quit smoking. I’ll deal once and for all with it and I will become healthy, fit and richer.” Despite these good intentions, sadly most will fail. Statistics…
Being a NON- Smoker… What’s in it for you?
Smokers these days come under a lot of pressure. Take Duncan for example, and just see what his average day has turned into… Alarm goes off at 6.30 am and he stretches out to reach for his cigarettes on the side table, grabs his dressing gown and slopes off downstairs to have that wonderful first…
Nicotine Addiction – Fact or Fiction?
If you are someone that smokes no doubt you will have a strong opinion on the above question. Whilst the jury may still be out on blaming whether addiction to nicotine is the reason why most people find quitting smoking difficult, most smokers themselves would agree that nicotine is definitely the culprit. Professionals in the…
Just a Quick Reminder about Tomorrows Webinar…
How to Accept that Cigarettes Will Never Love You Back… from Fast Forward Therapies
Is it time yet to get off the merry-go-round? A must read if you are thinking of quitting smoking.
Generally speaking, most people accept that quitting smoking is no easy feat. Those who have tried and failed consistently usually end up believing that smoking has such a strong hold on them that with each attempt they try to quit the more fearsome the battle is. They are worn out before they start. Those who…
Are you suffering from ‘Spotlight Syndrome?’
These days it seems there are so many different ‘syndromes’ that spring up all the time from apparently nowhere often by the medical profession to categorize specific ‘conditions’ that people can suffer. Never one to back down from a challenge I thought I would come up with one of my own to explain a common…
